Welcome to our community of health and wellness enthusiasts! At Body Temple VA, we believe in supporting each individual's unique fitness journey with personal attention and a friendly atmosphere, where everyone feels right at home.
Welcome to Body Temple VA
Welcome to Body Temple VA
Because I Can
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Because I Can *
About Me
I am passionate about helping women feel good. Feeling good requires action and exercise creates positive outcomes inside and out. At one time, I had excess of 50 pounds to lose and want to help other women be successful in their journey. I also believe that we are all perfect in our own way. I hold a master’s in nutrition and wellness and am a certified personal trainer through the National Strength and Conditioning Association. I am also a personal fitness trainer through the Athletics and Fitness Association of America. Exercise creates results that are endless, and I am here to help you succeed.
Our Services
Personal Training
$60-1 hour Session
Master of Science in exercise science, nutrition, and wellness graduate creates unique training session based on the client’s unique needs. Sessions are 60 minutes in duration. Discounts and 30-minute session are available.
Circuit Classes
$15.00 per class
Classes create community, friendship, and support. Classes are 5:30PM Monday and Thursday. This is a full body workout with a couple of cardio blasts. Each class is 45 minutes, with 12 1-minute stations, and 30 second breaks between stations. There is a 2-minute break between rounds, followed by stretching. Classes are as low as $10.00 per class with a commitment. Improvement starts with commitment.
Partner Training
$40-1 hours Session
Don’t like working out alone?
Must have 2 participants and no more than 4 participants in a group. Master of Science in exercise science, nutrition, and wellness graduate creates unique training session based on partner’s unique needs. Sessions are 60 minutes in duration. Discounts are available.
Online Training
$40 per month
ACCOUNTABILITY ANYONE?
Online training connects directly to smart devices and has the ability to monitor goals, nutrition, and exercise. Exercise prescription is updated weekly and uniquely created. $40 rate is bases on one check in person check in per month. Based on plan, check in may be 60 minutes and as low as 30-minutes. Check in sessions are always discounted. All virtual option available now. Please ask for details.
Schedule a time with Body Temple
Booking your appointment with us is as easy as a few clicks. Our friendly team is here to guide you on your fitness journey, making each step smooth and enjoyable.
