CG
Caitlin Garza
Admin / CSR
Supports clients in staying consistent, organized and on track — creating a structured environment where women feel supported.
Explore Advanced Wellness & Recovery Options
Create your account to learn about provider-directed wellness services and access available product information through our independent medical partner.
Independent Licensed ProvidersSecure & Confidential PlatformU.S.-Licensed PharmaciesPersonalized Provider Care
Wellness Optimization | Vitality | Longevity | Faith-Centered
Feel like yourselfagain.
Personalized Wellness. Elevated Results.Experience a concierge-style approach tailored to your goals, lifestyle, and long-term vitality. Eligible clients may access medical consultations through independent licensed providers for advanced wellness and performance-focused services.
More Energy for LifeSupport Healthy AgingImproved Wellness & RecoveryPersonalized GuidanceConfidence From the Inside Out
About
Rooted in faith.Guided by purpose.
At Body Temple VA, we believe the human body is not disposable, incidental or merely aesthetic — it is intentional. Our name reflects a core conviction: the body is a temple, worthy of care, strength and stewardship.
Our work is guided by faith in God and respect for the dignity of every individual. This conviction shapes how we coach, teach and serve — prioritizing integrity over trends, truth over quick fixes, and long-term health over short-term results.
"Train with purpose. Strength with integrity. Stewardship of the body."
Stewardship of the Body
We train with intention, honoring the body through evidence-based methods that support longevity, function and recovery — not burnout or extremes.
Integrity in Coaching
Honest guidance, clear education and data-driven programming — never hype, fear-based messaging, or misleading claims.
Respect for the Individual
Every client is met where they are. Programs are designed with consideration for age, history, limitations and life season.
Excellence Through Education
We stay grounded in exercise science, biomechanics and professional standards — safe, effective, responsible.
Faith-Aligned Service
Our culture reflects humility, compassion and accountability — rooted in purpose, order and service under God.
Progress over punishment
Consistency over intensity
Education over dependency
Strength for life, not just aesthetics
Fitness Training
Honor your body.Strengthen your life.
Our fitness services are rooted in purposeful movement, structure and support — helping you steward your health with wisdom, discipline and consistency.
From $65 / hour
Personal Training
60-minute fully customized sessions: complete warm-up, progressive strength and conditioning, mobility work, and focused coaching for your specific goals.
Book this session →$25 / person · up to 4
Guided Workout Sessions
Small-group training (2–4 people) with focused instruction, proper form guidance, and structured strength + functional training — accountability without the big-class feel.
Book this session →$15 / class · plans available
Circuit Training Class
45-minute, 12-station circuit blending resistance and cardio for a complete full-body workout. Mon & Thurs · 6:00 AM and 5:30 PM. First class is free — use code FIRST-FREE at checkout.
Class Sign up →$100 / month
Virtual Training
Structured workouts, accountability, smart-device connection and a 30-minute virtual goal & progress review — coaching that follows you anywhere.
Sign up now →"So then, each of us will give an account of ourselves to God."Romans 14:12 (ESV)
Virtual Fitness
More than just afitness app.
Personalized coaching — anywhere you are. Structured workouts, smart-device connection, and a coach who actually shows up for you through a secure platform.
$100per month
Book Virtual Training →- Online training through the Body Temple VA app
- New weekly workout plans with demo videos for proper form and technique
- Nutrition tracking to support your fitness goals
- Smart device integration for full accountability and progress tracking
- Monthly 30-minute virtual goal & progress-picture review with your trainer
- Personalized support anywhere — stay consistent no matter your schedule
- Optional weekly Bible verse virtual discussion and study
Transformations
Real people. Realresults that last.
This isn't cheating — it's training smart, protecting muscle, and building a strong body that lasts. See how our clients show up, stay consistent, and win.
Now Open · Shop Online
Browse the shop.Explore additional wellness resources.
Body Temple VA partners with an independent healthcare provider that offers access to a secure patient portal where you can shop and learn more about available wellness services and resources.
- Explore available wellness options
- Learn about provider-directed services
- Review educational resources
- View available programs and offerings
- Decide if a consultation is right for you
Start shopping in under a minute
Create your free account and browse at your own pace.
Free accountNo obligationNo purchase required
Create Free Account & ShopSecure patient portal · Takes about 60 seconds
Medical services, evaluations, treatment recommendations, and prescriptions, if appropriate, are provided solely by the independent healthcare provider.
Your pathway
Where would you liketo begin?
Tell us what matters most. We'll guide you to the right education, the right protocol, and the right next step.
I want more energy
Reclaim daily stamina, focus and drive.
Start here→I want weight loss help
Metabolic + GLP-1 supported strategies.
Start here→I want hormone optimization
HRT / TRT pathways with medical oversight.
Start here→I want recovery & performance
Peptides, training and recovery dialed in.
Start here→I want longevity support
Long-game wellness for the decades ahead.
Start here→Why clients choose us
Premium wellness — without the guesswork.
A judgment-free, science-backed clinic experience. Personalized protocols, ongoing support, and a team that actually answers when you reach out.
Personalized approach
Designed around your goals and lifestyle.
Ongoing support
Direct access between visits — never alone.
Science-backed
Evidence-based protocols, modern medicine.
Modern optimization
Premium wellness access through licensed providers.
Judgment-free
Compassionate care for every stage of life.
"
I finally have my energy back. The team listened — really listened — and built a plan that fit my life.
"
Lost 28 lbs in 4 months without crashing. The accountability and the medical side together made the difference.
"
Menopause was wrecking me. Within weeks I felt steadier, slept better, and felt like me again.
* Representative client experiences. Individual results vary.
Expert Medical Providers Private & HIPAA-Compliant Care Trusted U.S. Pharmacies Personalized Treatment Protocols
Medical consultations, treatment plans, and prescription therapies are provided solely by independent licensed healthcare professionals. Body Temple VA provides wellness coaching and support services and does not provide medical care.
Discover Your Wellness Path
Not Sure Where to Start?Take the 60-Second Quiz.
Answer a few questions to receive personalized wellness insights, educational resources, and coaching recommendations tailored to your goals, lifestyle, and season of life. Eligible clients may also explore services offered by independent licensed healthcare providers.
Step 1 of 5
What's your age range?
The Program
Medically Supervised Wellness Options Available, coached, and rooted in conviction — under one roof.
If approved by an independent licensed healthcare provider through our medical partner, clients may access medically supervised HRT, GLP-1, and peptide options alongside our 12-week whole-person coaching experience.
Medical Wellness Access
Provider-directed wellness solutions.
Wellness Optimization Education
Personalized guidance for informed wellness decisions.
12-Week Wellness Coaching
Faith-centered transformation and accountability.
Exercise Plans + Demo Videos
Customized training with expert instruction.
Nutrition Education & Tracking
Evidence-informed nutrition education and support.
Personalized Support
Concierge-level coaching and accountability.
Weekly Bible Study (Optional)
Faith, fellowship, and encouragement.
Live Trainings & Discussions
Exclusive education and community access.
How It Works
Wellness Education& Coaching.
Personalized wellness coaching focused on fitness, nutrition education, accountability, and healthy lifestyle habits.
Designed to empower informed decisions through education, support, and practical wellness strategies. Our 12-Week Program gives you structured coaching, education, and accountability from start to finish.
Eligible clients may choose to explore medical services through an independent licensed healthcare provider. All medical consultations, treatment recommendations, and prescription decisions are made solely by the healthcare provider.
Limited coaching spots — apply now
No hidden fees or inflated costs
Fast, discreet shipping from certified pharmacies
Our Medical Partner
Why we partnerwith this provider.
We've partnered with independent licensed healthcare providers who offer medically supervised care through a compliant and structured model.
Clients benefit from a simplified experience through the provider's platform, where they serve as the merchant of record. Pricing structures may include provider oversight, medication, and shipping — often with medications shipped directly to your door — depending on the prescribed plan.
All prescriptions and treatment decisions are made by licensed providers following clinical evaluation, with medications sourced through regulated pharmacies that meet U.S. safety and quality standards.
This approach is designed to provide a streamlined and transparent experience while maintaining appropriate medical oversight.
Concierge Service
Concierge WellnessCoaching.
Wellness, strength & sustainable weight loss support — focused on strength training, sustainable habits, and accountability. Body Temple VA delivers fitness coaching, education, and lifestyle support. We do not provide medical care.
Personalized strength & fitness programming
Competition training such as Bikini, Figure & Bodybuilding prep
Recovery-aware training adjustments
Nutrition and habit education
Progress tracking and accountability
Concierge-style support and guidance
Optional coordination with independent medical programs
Wellness Concierge Coaching
Personalized fitness coaching, lifestyle guidance, and accountability focused on strength, consistency, recovery, sustainable weight management, and competition training such as Bikini, Figure & Bodybuilding prep.
Contact for Program Details
Limited coaching spots — apply
FAQ
Menopause, hormone optimization &metabolic support.
Quick clarity on who does what, how it works, and what to expect.
Body Temple VA Wellness Membership
Knowledge. Strength.Confidence.
Practical wellness education to help you thrive through every season of life. Our membership helps women build confidence in nutrition, fitness, recovery and overall wellness through education, coaching and community support — knowledge that can serve you for a lifetime.
Invest in knowledge that lasts a lifetime.
- Wellness coaching and educational resources
- Nutrition education for healthy lifestyle habits
- Resistance training education and exercise guidance
- Exercise demonstrations and technique videos
- Understanding the benefits of strength training during midlife
- Accountability tools and progress tracking resources
- Wellness-focused live trainings and discussions
- Faith-based encouragement and optional weekly virtual Bible study & discussion
- Ongoing access to new educational content and resources
- Community support and motivation
- Information about additional wellness services that may be available through independent licensed healthcare providers
Wellness Membership
$100/ quarterly
Save when you pay upfront. Full access to wellness education, coaching resources, live trainings and community support.
Join QuarterlyIncludes exercise demonstration videos so you learn proper technique, every time.
Optional: members may choose to independently connect with our licensed healthcare partner for medical evaluation and treatment. Any medical services are provided solely by the independent healthcare provider.
Body Temple VA provides wellness coaching, fitness education, and lifestyle support services only. Body Temple VA does not diagnose, treat, prescribe, or provide medical care. If desired, members may choose to independently connect with licensed healthcare providers for medical evaluation and treatment. Any medical services are provided solely by the independent healthcare provider and not by Body Temple VA.
Contact
Request ComprehensiveFitness Solutions
Please complete the inquiry form so that our team may demonstrate its expertise, facilitate tailored training solutions, and collaboratively optimize your fitness objectives.
Meet the Team
Excellence, integrity and carein every client journey.
Owner & Founder
Pamela "Cheryl" Smith-Davis
MS, MBA
Cheryl knows firsthand what it feels like to be uncomfortable in your own body. At 19, standing 5'2" and 179 pounds, she was struggling physically and emotionally. Her mom introduced her to track — and that became the beginning of a lifelong relationship with movement.
Years of training, family, gyms and discipline taught her consistency, but it wasn't until she addressed hormonal health — understanding how metabolism, stress, recovery, nutrition and hormones work together — that everything truly changed.
That journey led her back to school, where she earned her Master of Science in Exercise Science and Wellness: Nutrition and Wellness. More importantly, it solidified her calling.
Today, Cheryl serves women who feel stuck, defeated and confused — helping them reclaim strength, confidence and health without punishment or shame. Her mission is to grow this work remotely, mentor coaches who share these values, and create a space where God is put first in all that we do.
"I'm grateful for what God has already done through this work, and I look forward with excitement to all He has yet to reveal."
Our Team
RV
Ryan Via
Admin / CSR
Keeps the Body Temple environment supportive and focused, helping clients make consistency feel easier.
"Do you not know that your body is a temple of the Holy Spirit… therefore honor God with your bodies."
1 Corinthians 6:19–20