Personalized hormone optimization, weight loss, peptides and recovery — designed around your labs, your goals, and your life. Medically supervised by independent licensed providers.
What you'll get
Your pathway
Tell us what matters most. We'll guide you to the right education, the right protocol, and the right next step.
Reclaim daily stamina, focus and drive.
Start here→Metabolic + GLP-1 supported strategies.
Start here→HRT / TRT pathways with medical oversight.
Start here→Peptides, training and recovery dialed in.
Start here→Long-game wellness for the decades ahead.
Start here→Why clients choose us
A judgment-free, science-backed clinic experience. Personalized protocols, ongoing support, and a team that actually answers when you reach out.
Built around your labs, symptoms and goals.
Direct access between visits — never alone.
Evidence-based protocols, modern medicine.
HRT, GLP-1, peptides under medical oversight.
Compassionate care for every stage of life.
I finally have my energy back. The team listened — really listened — and built a plan that fit my life.
Lost 28 lbs in 4 months without crashing. The accountability and the medical side together made the difference.
Menopause was wrecking me. Within weeks I felt steadier, slept better, and felt like me again.
* Representative client experiences. Individual results vary.
Find Your Path
Answer a few questions and we'll point you toward the clinical service that fits your goals best — through our independent medical partner.
The Program
If approved by an independent licensed healthcare provider through our medical partner, clients may access medically supervised HRT, GLP-1, and peptide options alongside our 12-week whole-person coaching experience.
Personalized HRT provided by independent licensed healthcare providers through our medical partner—guided by clinical evaluation and informed by your lab work to support your overall wellness goals.
Access to evidence-based GLP-1 and peptide protocols through our independent medical partner, delivered by licensed healthcare providers, to support metabolic health, recovery, and long-term body composition goals.
A structured, faith-aligned coaching arc that meets you where you are and walks with you through every week.
Programmed training with on-demand video demonstrations so your form, tempo and intent are always dialed in.
Real food education, simple tracking tools, and frameworks that support your goals without obsession.
Direct access to your coach for questions, check-ins, and course corrections — you're never doing this alone.
Optional weekly verse discussion and study — caring for the body God gave you, with the Word that gave it purpose.
Ongoing access to new educational tools, live trainings and group discussions as the program grows.
How It Works
Take your wellness to the next level with a comprehensive approach that includes fitness, nutrition, and access to medically supervised options such as hormone therapy, GLP-1 treatments, and peptide protocols through independent licensed healthcare providers.
As a member of our Basic 12-Week Program, you will receive coaching support while being connected to an independent licensed healthcare provider for a clinical evaluation. If deemed clinically appropriate by a licensed healthcare provider, you may be prescribed treatment options such as GLP-1 therapies, HRT, or peptide protocols to support your overall wellness goals.
Limited coaching spots — apply now
Our Medical Partner
We've partnered with independent licensed healthcare providers who offer medically supervised care through a compliant and structured model.
Clients benefit from a simplified experience through the provider's platform, where they serve as the merchant of record. Pricing structures may include provider oversight, medication, and shipping — often with medications shipped directly to your door — depending on the prescribed plan.
All prescriptions and treatment decisions are made by licensed providers following clinical evaluation, with medications sourced through regulated pharmacies that meet U.S. safety and quality standards.
This approach is designed to provide a streamlined and transparent experience while maintaining appropriate medical oversight.
Concierge Service
Wellness, strength & sustainable weight loss support — focused on strength training, sustainable habits, and accountability. Body Temple VA delivers fitness coaching, education, and lifestyle support. We do not provide medical care.
$195 / month
Personalized fitness coaching, lifestyle guidance, and accountability focused on strength, consistency, recovery, and sustainable weight management.
Limited coaching spots — apply now
About
At Body Temple VA, we believe the human body is not disposable, incidental or merely aesthetic — it is intentional. Our name reflects a core conviction: the body is a temple, worthy of care, strength and stewardship.
Our work is guided by faith in God and respect for the dignity of every individual. This conviction shapes how we coach, teach and serve — prioritizing integrity over trends, truth over quick fixes, and long-term health over short-term results.
"Train with purpose. Strength with integrity. Stewardship of the body."
We train with intention, honoring the body through evidence-based methods that support longevity, function and recovery — not burnout or extremes.
Honest guidance, clear education and data-driven programming — never hype, fear-based messaging, or misleading claims.
Every client is met where they are. Programs are designed with consideration for age, history, limitations and life season.
We stay grounded in exercise science, biomechanics and professional standards — safe, effective, responsible.
Our culture reflects humility, compassion and accountability — rooted in purpose, order and service under God.
Fitness Training
Our fitness services are rooted in purposeful movement, structure and support — helping you steward your health with wisdom, discipline and consistency.
60-minute fully customized sessions: complete warm-up, progressive strength and conditioning, mobility work, and focused coaching for your specific goals.
Book this session →Small-group training (2–4 people) with focused instruction, proper form guidance, and structured strength + functional training — accountability without the big-class feel.
Book this session →45-minute, 12-station circuit blending resistance and cardio for a complete full-body workout. Mon & Thurs · 6:00 AM and 5:30 PM. First class is free — use code FIRST-FREE at checkout.
Class Sign up →Structured workouts, accountability, smart-device connection and a 30-minute virtual goal & progress review — coaching that follows you anywhere.
Sign up now →"So then, each of us will give an account of ourselves to God."Romans 14:12 (ESV)
Virtual Fitness
Personalized coaching — anywhere you are. Structured workouts, smart-device connection, and a coach who actually shows up for you through a secure platform.
FAQ
Quick clarity on who does what, how it works, and what to expect.
$100 Every 3 Months. Locked.
We don't believe stewarding your health should be a moving target. The rate you join at today is the rate you keep — even as we grow, add new tools, and host more live trainings.
Medical services are provided through our independent medical partner, where they serve as the merchant of record. Pricing for prescribed treatments may include provider oversight, medication, and shipping, depending on the plan.
Act FastMedical provider fees, medication, and shipping may be included within the pricing set by the independent healthcare provider, depending on the prescribed plan.
Includes demo videos for every prescribed exercise — proper technique, every time.
Body Temple VA provides non-medical fitness and nutrition coaching only. Medical services are provided independently by licensed healthcare providers.
Contact
Please complete the inquiry form so that our team may demonstrate its expertise, facilitate tailored training solutions, and collaboratively optimize your fitness objectives.
Location
Body Temple VA — Amelia, VA
Meet the Team
Owner & Founder
MS, MBA
Cheryl knows firsthand what it feels like to be uncomfortable in your own body. At 19, standing 5'2" and 179 pounds, she was struggling physically and emotionally. Her mom introduced her to track — and that became the beginning of a lifelong relationship with movement.
Years of training, family, gyms and discipline taught her consistency, but it wasn't until she addressed hormonal health — understanding how metabolism, stress, recovery, nutrition and hormones work together — that everything truly changed.
That journey led her back to school, where she earned her Master of Science in Exercise Science and Wellness: Nutrition and Wellness. More importantly, it solidified her calling.
Today, Cheryl serves women who feel stuck, defeated and confused — helping them reclaim strength, confidence and health without punishment or shame. Her mission is to grow this work remotely, mentor coaches who share these values, and create a space where God is put first in all that we do.
"I'm grateful for what God has already done through this work, and I look forward with excitement to all He has yet to reveal."
Admin / CSR
As part of the Body Temple team, Caitlin supports clients in staying consistent, organized and on track throughout their fitness journey. She's passionate about helping create a positive, structured environment where women feel supported every step of the way.
Admin / CSR
Ryan helps keep the Body Temple environment supportive, motivating and focused. With a positive attitude and strong work ethic, he's there to support clients and help create a space where consistency feels easier.
"Do you not know that your body is a temple of the Holy Spirit… therefore honor God with your bodies."
1 Corinthians 6:19–20