Honor Your Body. Strengthen Your Life.
Our fitness services are rooted in purposeful movement, structure, and support—helping you steward your health with wisdom, discipline, and consistency.
What We Offer
Personal Training
Comprehensive. Personalized. Results‑Driven.
Our 60‑minute personal training sessions provide a fully customized fitness experience. These sessions allow for a complete warm‑up, progressive strength and conditioning work, mobility or flexibility training, and focused coaching to support your specific goals.
Whether you’re working on strength, endurance, body composition, or overall functional fitness, this session length offers the time and structure needed for deeper progress and long‑term sustainability.
Sessions start at $65.00 per hour.
Guided Workout Sessions
Small‑Group Training with Built‑In Accountability.
These guided workout sessions provide personalized coaching in a supportive small‑group setting. With just 2–4 participants, you’ll receive focused instruction, proper form guidance, and structured strength and functional training—while staying motivated and consistent alongside others.
Ideal for those who want accountability and encouragement without the feel of a large group class.
$25.00 Per person / Up to 4 People
Circuit Training Class
Fast‑Paced. Full‑Body. Effective.
This 45‑minute circuit training class features 12 stations combining resistance training and cardio for a complete full‑body workout. Each station is designed to keep you moving, challenge your strength, and elevate your heart rate—making the most of your time while building endurance and consistency.
Class Times:
Monday & Thursday – 5:30 PM
Monday & Friday – 6:00 AM
Perfect for those who want structured workouts, energy, and motivation in a small group setting.
$15.00 Per class / Plans available
Virtual Training
Personalized coaching—anywhere you are.
Virtual training provides structured workouts, accountability, and coach guidance through a secure online platform, allowing you to stay consistent with your fitness goals wherever life takes you.
Starting at $50.00 per month
Book Fitness Session
Booking your appointment is simple, and our team is ready to provide the attention, care, and expertise you deserve. Let’s get started—pick a time that works for you.
“Cheryl’s passion and constant encouragement are why we stay. She is truly a blessing to the women in Amelia.”
What Body Temple VA Clients Say