Feel like yourselfagain.
Personalized Wellness. Elevated Results.Experience a concierge-style approach tailored to your goals, lifestyle, and long-term vitality. Medical consultations are offered separately by licensed providers on the Altro Health platform, who decide eligibility.
Not sure where tobegin?
Find clarity, confidence, and your next step.
Take the Midlife Reset Quiz to find the Body Temple VA coaching option that may fit your goals, schedule and season of life.
At Body Temple VA, we combine faith-centered encouragement, evidence-based coaching, personalized fitness guidance, and wellness support designed to help women honor their bodies and steward their health with purpose.
Take the Midlife Reset Quiz→Honoring the body. Strengthening the spirit. Living with purpose.
Personalized Guidance
Designed around your goals, lifestyle, and wellness priorities.
Ongoing Support
Encouragement, accountability, and coaching throughout your journey.
Faith-Based Foundation
Rooted in Biblical principles of stewardship, purpose, and caring for the body.
Evidence-Based Coaching
Fitness, nutrition education, and wellness strategies grounded in proven practices.
Whole-Person Wellness
Supporting strength, energy, confidence, longevity, and overall well-being.
Meet the Team
Excellence, integrity and carein every client journey.
Owner & Founder
Pamela "Cheryl" Smith-Davis
MS, MBA
Cheryl is a faith-centered women's wellness and fitness coach with a Master of Science in Exercise Science and Wellness, specializing in strength coaching and midlife and menopause support.
Through Body Temple VA, she helps women build strength, confidence and sustainable habits — with education, encouragement and God at the center of the work.
What I Believe
- ✓Strength for life, not just appearance
- ✓Progress over perfection
- ✓Education over dependency
- ✓Faith-centered wellness and stewardship
"I'm grateful for what God has already done through this work, and I look forward with excitement to all He has yet to reveal."
Fitness & Wellness Coaching
Honor your body.Strengthen your life.
Personalized fitness, accountability, and wellness coaching designed to help women build strength, improve health, and create sustainable results through expert guidance and support.
Virtual Coaching
- Personalized Workouts
- App-Based Training
- Progress Tracking
- Nutrition Education
- Monthly Reviews
Accountability & Lifestyle Support
- Goal Setting
- Habit Coaching
- Ongoing Support
- Faith-Based Encouragement
- Long-Term Wellness Planning
Wellness Educational Lifestyle Coaching — Learning the Basics
Online coaching, education, and accountability. Virtual only; gym access and in-person training are not included. Choose monthly, quarterly or yearly; every plan renews until you cancel. Includes exercise demonstration videos so you learn proper technique, every time.
Virtual membership: online only; no gym access or in-person training. Monthly: $40 today and every month until you cancel. Quarterly: $100 today and every 3 months until you cancel. Yearly: $200 today and every year until you cancel, with a reminder email before each renewal (to join yearly, email Support@bodytempleva.com). Cancel anytime online. No refunds for partial periods. See Terms & Conditions, Sections 5 and 6.
"So then, each of us will give an account of ourselves to God."Romans 14:12 (ESV)
Member experiences
Strength at every stage.
Strong at 75 — and counting.
"Strong at every age. At 75, I've discovered that fitness isn't about chasing perfection — it's about showing up, moving with joy, and celebrating progress. I work out three times a week, and I invite you to embrace your own journey with me. Together, we can redefine what strength looks like at every stage of life."
— 76 years young
Every photo tells a story of strength, joy, and resilience — fitness is about progress, not perfection.
In Shannon's words
"Cheryl provides an encouraging atmosphere with the drive, patience, support and understanding I needed."
— Shannon Weinberg
Client story: Natasha
Natasha trains with Body Temple VA. Her focus has been strength, consistency and building habits she can keep.
Telehealth through Altro Health
Medical serviceswith licensed providers on the Altro Health platform.
For clients who want to explore medical options, Body Temple VA works with Altro Health, a telehealth platform. Licensed providers on the Altro Health platform evaluate requests for hormone therapy, medical weight management and other prescription services, and decide what is appropriate. Body Temple VA may earn from purchases made through Altro Health.
Hormone Therapy Evaluation
Licensed providers on the Altro Health platform decide whether hormone therapy is appropriate for you.
Medical Weight Management
Licensed providers on the Altro Health platform decide whether GLP-1 or other weight-management medication is appropriate.
Lab Testing
Lab testing is available through the Altro Health platform when a licensed provider orders it.
Coaching Alongside Care
Body Temple VA coaching covers nutrition, fitness and accountability. It is separate from, and does not include, medical care.
Compounded Medications
Some medications prescribed through the Altro Health platform are compounded. Compounded medications are not FDA-approved, and FDA does not review them for safety, effectiveness or quality.
Licensed Providers on Altro Health
Any medical care comes only from licensed providers on the Altro Health platform.
Any medical care is provided by licensed providers on the Altro Health platform, separately from Body Temple VA's coaching and education.
Altro Health runs its own portal and checkout, and medical fees are billed separately through the Altro Health platform. All prescriptions and treatment decisions are made by licensed providers on the Altro Health platform after an evaluation.
Access the Wellness Portal
Choose the option that best fits your needs.
Create Free AccountNew visitors can create a free account to explore provider-directed wellness options, educational resources, and available programs.
Already Have an Account? Sign InCurrent clients can access their existing patient portal and wellness resources.
Medical consultations, treatment plans, and prescription therapies are provided solely by licensed providers on the Altro Health platform. Body Temple VA provides wellness coaching and support services and does not provide medical care.
Contact
Request ComprehensiveFitness Solutions
Please complete the inquiry form so that our team may demonstrate its expertise, facilitate tailored training solutions, and collaboratively optimize your fitness objectives.
Location
Body Temple VA — 16140 Janet Drive, Amelia Court House, VA 23002
"Do you not know that your body is a temple of the Holy Spirit… therefore honor God with your bodies."
1 Corinthians 6:19–20